Top Supplements That May Help with Anxiety

Anxiety is one of the most common mental health concerns today, often driven by chronic stress, inflammation, and neurotransmitter imbalances. While therapy and medication remain foundational treatments, many people seek natural ways to manage symptoms. Below are some of the top supplements that may help reduce anxiety and promote calm without significant side effects:

Magnesium

Known for its calming properties, magnesium helps regulate the nervous system and reduce overactivity in the brain. Magnesium glycinate and magnesium threonate are well-absorbed forms often used for anxiety.

L-Theanine

This amino acid, found in green tea, promotes relaxation without sedation. It may help reduce heart rate and blood pressure in stressful situations and is often combined with caffeine to reduce jitters.

Ashwagandha

An adaptogenic herb, ashwagandha helps regulate cortisol levels and has been shown in studies to reduce symptoms of stress and anxiety. It’s best used for general anxiety and burnout-related symptoms.

GABA (Gamma-Aminobutyric Acid)

GABA is a naturally occurring neurotransmitter that helps calm neural activity. Some people report a benefit from taking GABA supplements, though its ability to cross the blood-brain barrier is debated.

B Vitamins

Especially B6 and B12, which are vital for neurotransmitter production. Deficiencies in these vitamins can contribute to increased anxiety, fatigue, and irritability.

💡 Note: Supplements should not replace therapy or medication when clinically indicated. Consider lab testing to guide supplement use.

Disclaimer: This blog is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult with a qualified healthcare provider before starting new supplements.