Top Supplements That May Help with Sleep

Struggling with sleep is a common issue, and for many, it can be deeply tied to stress, hormonal imbalances, or poor sleep hygiene. While behavioral strategies are essential, several supplements may also help promote restful sleep without the grogginess often associated with pharmaceutical options. Below are some of the most well-known natural sleep aids:

Melatonin

A naturally occurring hormone that regulates your sleep-wake cycle. Supplementing with melatonin can help reset circadian rhythms, especially useful for shift workers, travelers, or those with sleep-onset insomnia.

Magnesium

Magnesium glycinate or magnesium threonate are great options for nighttime use. They promote relaxation and support the production of melatonin and GABA.

L-Theanine

Encourages alpha brain waves and calms the mind, often used for anxiety-related insomnia or difficulty falling asleep.

Valerian Root

An herbal remedy used for centuries to promote sedation. It may reduce the time it takes to fall asleep and improve sleep quality.

GABA

This neurotransmitter quiets nerve activity in the brain, helping ease into sleep. Some people find oral GABA helpful for calming nighttime overthinking.

💡 Tip: Always pair sleep supplements with good sleep hygiene practices like avoiding screens before bed, reducing caffeine, and maintaining a regular schedule.

Disclaimer: This blog is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult with a qualified healthcare provider before starting new supplements.